"Using the latest research in Nutrition Science and Exercise Physiology to help you lose weight, reduce your risk of chronic disease and get into the very best shape of your life."
Research Based Weight Loss
Research Based Weight Loss
Research Based Weight Loss
As a nation, we are very good at putting on weight, but not so good at taking it off. Clinically relevant weight loss is considered losing 10% of total body weight and keeping it off for one year. The research literature shows that 8 out of 10 dieters fail to achieve this goal.
Although losing weight is a challenge, it is a goal that is hi
As a nation, we are very good at putting on weight, but not so good at taking it off. Clinically relevant weight loss is considered losing 10% of total body weight and keeping it off for one year. The research literature shows that 8 out of 10 dieters fail to achieve this goal.
Although losing weight is a challenge, it is a goal that is highly attainable. A fundamental lack of knowledge of the science behind weight loss is holding most people back. In the past few decades, a great deal of high quality research has been published that has taught us much about how the human body gains and loses weight. However, most people don't know how to access or interpret this research.
Our Newsletter
Our Newsletter
Our Newsletter
Dr. Thomas L. Halton publishes a free newsletter based on this evolving research. This newsletter is published every 2 months and provides valuable information on weight loss, nutrition, exercise and preventative health.
Dr. Thomas L. Halton has also created a research report entitled "The Top 5 Reasons Why People Are Unsuccessful Losing
Dr. Thomas L. Halton publishes a free newsletter based on this evolving research. This newsletter is published every 2 months and provides valuable information on weight loss, nutrition, exercise and preventative health.
Dr. Thomas L. Halton has also created a research report entitled "The Top 5 Reasons Why People Are Unsuccessful Losing Weight". This paper is based on his 5 years as a doctoral student at Harvard's Department of Nutrition, as well as his 15 years of experience working with weight loss clients. You'll likely be surprised by much of what you read in this paper and the information can change your weight and your life. When you sign up for Dr. Halton's newsletter, this report will be delivered instantly to your e-mail address.
Our Newsletter
Our Newsletter
Click Here To Sign Up For The Free Newsletter And To Receive Dr. Halton's Research Report.
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Books By Dr. Halton
Books By Dr. Halton
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Books By Dr. Halton
Books By Dr. Halton
Books By Dr. Halton
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Books By Dr. Halton
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About Dr. Halton
About Dr. Halton
About Dr. Halton
Click here to learn about Dr. Halton's education, experience and publications.
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About Dr. Halton
About Dr. Halton
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