Welcome To Triad Nutrition And Fitness

Welcome To Triad Nutrition And Fitness

Welcome To Triad Nutrition And FitnessWelcome To Triad Nutrition And FitnessWelcome To Triad Nutrition And Fitness

Weight Loss, Nutrition And Personal Training Serving Long Island's North Shore

Welcome To Triad Nutrition And Fitness

Welcome To Triad Nutrition And Fitness

Welcome To Triad Nutrition And FitnessWelcome To Triad Nutrition And FitnessWelcome To Triad Nutrition And Fitness

Weight Loss, Nutrition And Personal Training Serving Long Island's North Shore

Dr. Thomas L. Halton

Picture of Dr. Thomas L. Halton

Research Based Weight Loss

Research Based Weight Loss

"Using the latest research in Nutrition Science and Exercise Physiology to help you lose weight, reduce your risk of chronic disease and get into the very best shape of your life."

Research Based Weight Loss

Research Based Weight Loss

Research Based Weight Loss

As a nation, we are very good at putting on weight, but not so good at taking it off. Clinically relevant weight loss is considered losing 10% of total body weight and keeping it off for one year. The research literature shows that 8 out of 10 dieters fail to achieve this goal.


Although losing weight is a challenge, it is a goal that is highly attainable. A fundamental lack of knowledge of the science behind weight loss is holding most people back. In the past few decades, a great deal of high quality research has been published that has taught us much about how the human body gains and loses weight. However, most people don't know how to access or interpret this research.

Our Newsletter

Our Newsletter

Our Newsletter

Dr. Thomas L. Halton publishes a free newsletter based on this evolving research.  This newsletter is published every 2 months and provides valuable information on weight loss, nutrition, exercise and preventative health.


Dr. Thomas L. Halton has also created a research report entitled "The Top 5 Reasons Why People Are Unsuccessful Losing Weight". This paper is based on his 5 years as a doctoral student at Harvard's Department of Nutrition, as well as his 15 years of experience working with weight loss clients. You'll likely be surprised by much of what you read in this paper and the information can change your weight and your life. When you sign up for Dr. Halton's newsletter, this report will be delivered instantly to your e-mail address.

Our Newsletter

Our Newsletter

Click Here To Sign Up For The Free Newsletter And To Receive Dr. Halton's Research Report.

Site Content

Available Services

Books By Dr. Halton

Books By Dr. Halton

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Triad Nutrition And Fitness offers a variety of services to help you lose weight and get into the best physical and mental shape of your life. Click here to learn more.

Books By Dr. Halton

Books By Dr. Halton

Books By Dr. Halton

The cover of Dr. Halton's book, The Weight Loss Triad

Click here to learn about Dr. Halton's four books.

Newsletter

Books By Dr. Halton

Newsletter

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Click here to sign up for Dr. Halton's free newsletter delivered directly to your email address.

Blog

About Dr. Halton

Newsletter

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Click here for Dr. Halton's nutrition, fitness and weight loss blog, which has years of archived articles that include book reviews, product reviews, feature articles and research updates.

About Dr. Halton

About Dr. Halton

About Dr. Halton

A picture of Dr. Thomas L. Halton

Click here to learn about Dr. Halton's education, experience and publications.

Contact

About Dr. Halton

About Dr. Halton

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If you have any questions or want to book a service, click here to shoot us an email or give us a call. We'll get back to you as soon as possible.