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Research Videos By Dr. Thomas L. Halton

In this short video, Dr. Thomas Halton discusses the best way to figure out your goal weight.

Restaurants provide up to 35% of calories in the American diet. This short presentation describes an eye-opening study investigating the relationship between restaurant meals and total energy consumption.

The lifestyle choices we make have a tremendous impact on our longevity. This presentation describes a landmark study by Harvard University on the relationship between how we take care of ourselves and our lifespan.

There are many myths and misconceptions regarding the safety of non-nutritive sweeteners. In this short lecture, Dr. Thomas L. Halton presents a summary of the research literature on the safety of these sweeteners.